Apr 14 2013
“I find the great thing in this world is not so much where we stand, as in what direction we are moving: To reach the port of heaven, we must sail sometimes with the wind and sometimes against it – but we must sail, and not drift, nor lie at anchor. – Oliver Wendel Holmes …
Mar 31 2013
Restoring balance with intentional relaxation and passive manipulation of the spine and body, is essential to living well.
Mar 29 2013
One of the simplest ways of maintaining a healthy lifestyle is to begin by breathing. Yes breathing. Breathing consciously. Allowing our attention to focus solely on each inhale and each exhale. This is something that we rarely do. We rush through life with our attention here and there, at home, at work, making to-do lists, …
Feb 28 2013
PARADISE YOGA mm 86.7 oceanside Islamorada Two delicious workshops designed to explore, experience and exhale. Find ease within your practice then let go into the depths of restorative yoga. Enjoy a day (or two) in The Beautiful Florida Keys! Yoga in the morning, snorkeling, sailing or exploring in the afternoon. Only 1.5 hours from Miami! …
Feb 25 2013
Last week I received a text message from a friend of mine from back home. Her, her husband and her daughter had begun taking ‘hot yoga’, and loving it. This morning I received a text from her asking the question “How do you carry over the euphoria you feel after yoga to your every day …
Feb 12 2013
Power Yoga/Yoga Nidra The Ultimate in Yin/Yang Yoga YIN: female, night, passive, moon, intuitive, cool YANG: male, day, active, sun, logical, hot Yin & Yang, being complementary, not opposing, forces, interact, to form a whole, greater than either separate part; in effect, a dynamic system. Discover the yin & yang in your pracice beginning with …
Jan 27 2013
Last month I had the opportunity to sail for five days in the Florida Keys. My friend, Captain Jennifer Maclean, had an open bunk for her 101/103 A.S.A. certification course. One of my goals is to become a certified ASA instructor, so this would be step one. I jumped on the chance and two days …
Jan 03 2013
In just about every class I teach I tell my students that the best way for them to begin to open up there hips and back of legs is to sit on the floor. The practice of sitting in chairs day in and day out in our culture has led to the epidemic of back …
Dec 26 2012
Child’s Pose balasana This is a great resting pose that can be done between more challenging asana. Begin on your hands and knees. Widen your knees just enough to rest the torso gently between your thighs. Place your sit bones on your heels, resting your forehead on the deck. Rest your hands either back by …
Dec 20 2012
Triangle Pose utthita trikonasana 1. Begin with your legs wide, your left foot facing to the left, the right foot facing straight. 2.Extend your arms out to the sides and relax your shoulders. 3.Slide your body to the left, lower the upper body from the hips; keeping your shoulders in alignment with the legs. 4.Lower …
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