Apr 14 2013
“I find the great thing in this world is not so much where we stand, as in what direction we are moving: To reach the port of heaven, we must sail sometimes with the wind and sometimes against it – but we must sail, and not drift, nor lie at anchor. – Oliver Wendel Holmes …
Apr 13 2013
“…I aim to be awe-inspiring and above all I am aware of the sacredness of every person and of every living thing.”
Mar 31 2013
Restoring balance with intentional relaxation and passive manipulation of the spine and body, is essential to living well.
Mar 29 2013
One of the simplest ways of maintaining a healthy lifestyle is to begin by breathing. Yes breathing. Breathing consciously. Allowing our attention to focus solely on each inhale and each exhale. This is something that we rarely do. We rush through life with our attention here and there, at home, at work, making to-do lists, …
Feb 28 2013
PARADISE YOGA mm 86.7 oceanside Islamorada Two delicious workshops designed to explore, experience and exhale. Find ease within your practice then let go into the depths of restorative yoga. Enjoy a day (or two) in The Beautiful Florida Keys! Yoga in the morning, snorkeling, sailing or exploring in the afternoon. Only 1.5 hours from Miami! …
Feb 25 2013
Last week I received a text message from a friend of mine from back home. Her, her husband and her daughter had begun taking ‘hot yoga’, and loving it. This morning I received a text from her asking the question “How do you carry over the euphoria you feel after yoga to your every day …
Feb 12 2013
Power Yoga/Yoga Nidra The Ultimate in Yin/Yang Yoga YIN: female, night, passive, moon, intuitive, cool YANG: male, day, active, sun, logical, hot Yin & Yang, being complementary, not opposing, forces, interact, to form a whole, greater than either separate part; in effect, a dynamic system. Discover the yin & yang in your pracice beginning with …
Jan 29 2013
Your friends are doing it, your doctor recommends it, but when you think about it, your mind comes up with a million reasons not to try it. Yoga. Sounds pretty easy, or does it? If you are new to yoga or go through your classes not really understanding exactly what you are doing, then YOGA FOUNDATIONS is for you.
Jan 27 2013
Last month I had the opportunity to sail for five days in the Florida Keys. My friend, Captain Jennifer Maclean, had an open bunk for her 101/103 A.S.A. certification course. One of my goals is to become a certified ASA instructor, so this would be step one. I jumped on the chance and two days …
Jan 23 2013
Recycling. While an obvious choice, this is an area that many people neglect in their every day lives. Most cities now have a recycling program that allow us to place our recyclables at the curb to be picked up just like our trash. The trick is to DO IT! And to pay enough attention to …
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