mm 86.7 oceanside Islamorada
Two delicious workshops designed to explore, experience and exhale. Find ease within your practice then let go into the depths of restorative yoga.
Enjoy a day (or two) in The Beautiful Florida Keys!
Yoga in the morning, snorkeling, sailing or exploring in the afternoon.
Only 1.5 hours from Miami!
Saturday 16 March 2013
Let’s Get Twisted!
Explore active & passive twists
Adding twists to your regular yoga practice
Improves Spinal Mobility
Promotes Internal Health
Boosts Mental Well Being
Saturday 27 April 2013
Power Yoga/Yoga Nidra
The Ultimate in Yin/Yang Yoga
Yin & Yang, being complementary, not opposing, forces, interact to form a whole, greater than either separate part; in effect, a dynamic system.
75 minutes of sweaty, strength building, lengthening power vinyasa
45 minute yoga nidra session.
ALL LEVELS ENCOURAGED!
Kim Hess, has 22 years experience in the fitness industry, with the last 14 years focused on the practice of yoga, teaching full time in the Miami area since 2005. Creator & author of Yoga OnboardTM & other Healthy CruisingTM Guides.
Register Here only $25
or call 305.20YOGA1 (305.209.6421)