YIN: female, night, passive, moon, intuitive, cool
YANG: male, day, active, sun, logical, hot
Yin & Yang, being complementary, not opposing, forces, interact, to form a whole, greater than either separate part; in effect, a dynamic system.
Discover the yin & yang in your pracice beginning with 75 minutes of sweaty, strength building, lengthing power vinyasa (all levels encouraged to play, modifications will be offered – find “your” power) followed by the sweetest of all savasanas…a 45 minute yoga nidra session.
Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. Yoga nidra introduces an ongoing process of increasing self-awareness, accompanied by a resetting of the inbuilt controlling and regulatory mechanisms of consciousness in the brain, creating superior autonomic stability, enhanced emotional control and an increasingly conscious destiny. During the practice of yoga nidra one is able to receive intuitive guidance from the unconscious mind. This guidance enables one to find the answers to all problems. One’s true nature and integrity manifest, enabling a meaningful and peaceful life.
Kim Hess, CYT has 22 years experience in the
fitness industry, with the last 14 years focused on
the practice of yoga, teaching full time in Miami/Miami
Beach since 2005. She now resides & teaches in The Florida Keys. Creator & author of Yoga Onboard
& Healthy Cruising guides, and Yoga Foundations a guide for beginners
REGISTER HERE or call 305.209.6421
Saturday 23 February 2013
10:30am – 12:30pm
all levels welcome!