Tropic Yoga

“I am the eye of the hurricane.  I am peaceful, calm and productive.  I am the eye of the hurricane.  I am peaceful, calm and productive.”  This was my mantra (a sound, syllable, word, or group of words that are …

Latitudes & Attitudes  Advanced Cruisers Seminar Healthy Cruising with Kim Hess Just as we devote time & attention to the maintenance of our vessels, we must also give as much, if not more care to the health of our bodies. …

I recently returned from my first boat show of the season, after not seeing most of my boat show friends for the last several months, I was pleasantly surprised by many who were proud of themselves for making life changes …

Yoga Retreat on Marina Cay Yes, that’s right! The BVI government cannot keep a Pirate Yogini down (guess that is the pirate in me!). During our last week in the BVI, I will be offering a yoga retreat on Marina …

For many years now I have thought that my ‘cruising’ life would begin once I was on my boat and had taken all the steps necessary to leave the dock and sail to destinations unknown.  I am now realizing that …